Workshops
There will be two days dedicated fully to experiencing and deepening your contortion and handbalancing practices. This is the opportunity for experts and circus artists to train with some of the best coaches in the world and practice the most advanced handbalancing and contortion tricks. There will also be workshops for all levels, also taught by the same renown coaches, allowing flexibility and movement enthusiast to practice their flexibility safely.
Contortion & Handstand Workouts
Intermediate
10:50 - 12:20
2026.06.20
(In Ballroom)
Contortion Shapes - Norovsambuu
Will start with overall body flexibility then explore basic to advanced transitions
All Levels
15:10 - 16:40
2026.06.20
(in Ballroom)
Middle Split & Transitions - Ikhertsetseg
Adductors, glutes flexibility, middle splits and transitions
Intermediate
16:45 - 18:10
2026.06.20
(in Ballroom)
Chin stand & Transitions - Norovsambuu
Will start with overall body flexibility then explore basic to advanced transitions
All Levels
09:00 - 11:00
2026.06.21
(in Ballroom)
Front Splits, Transitions - Ikhertsetseg
Hip and hamstrings flexibility + Oversplits
Intermediate & Advanced
13:30 - 15:00
2026.06.21
(in Ballroom)
Contortion press, Crocodile press - Ikhertsetseg
Need to have a consistant free standing handstand (at least 20s)
Intermediate
10:50 - 12:20
2026.06.20
(in Ballroom)
Backbends in Handstand - Ikhertsetseg
Need to have a consistant free standing handstand (at least 20s) or forearm stand
Intermediate
15:10 - 16:40
2026.06.20
(in Ballroom)
Foot Archery - Norovsambuu
Will require a comfortable inversion shape (Handstand or forearm stand) + deep backbends
Advanced
16:45 - 18:10
2026.06.20
(in Ballroom)
Contortion on One Arm - Ikhertsetseg
Need either a solid one arm handstand or a very solid handstand with head sit (extreme backbends in handstand)
Advanced
09:00 - 11:00
2026.06.21
(in Ballroom)
Partner Contortion - Norovsambuu
Solid narrow bridge, some solid inversion shapes on body parts
All levels
15:10 - 16:40
2026.06.21
(in Ballroom)
Backbends, Bridge and Needle - Ikhertsetseg
Mainly back focus, front splits flexibility
All levels
10:50 - 12:20
2026.06.20
09:00 - 11:00
2026.06.21
(in Conference room)
Handstand alignment, transitions - Sainbayar
Will focus on alignment, balance, basic shapes transitions and entries
Intermediate
15:10 - 16:40
2026.06.20
13:30 - 15:00
2026.06.21
(in Conference room)
One Arm Handstand Preperation - Sainbayar
Will practice side bends, and One arm handstand
Advanced
16:45 - 18:10
2026.06.20
15:10 - 16:40
2026.06.21
(in Conference room)
One Arm Handstand - Sainbayar
Will practice side bends, and OAH advanced shapes
All Levels
13:30 - 15:00
2026.06.21
(in Ballroom)
Middle Split, Transitions - Norovsambuu
Adductors, glutes flexibility, middle splits and transitions
Advanced
15:10 - 16:40
2026.06.21
(in Ballroom)
Advanced Contortion Tricks
- Norovsambuu
Only if you can do a chin stand with the feet flat on the floor. If you want to explore mouth stand, please bring your mouth piece.